Mental and Emotional Health Resources


Learn to Live

Learn to Live is a digital platform offered through the Employee Assistance Program (EAP) and built on the principles of cognitive behavioral therapy (CBT) to help you with:

  • Social anxiety
  • Depression
  • Insomnia
  • Substance use
  • Stress, anxiety and worry

To get started, register using the code PGE. Then you’ll take a quick assessment to get matched with the program that’s right for you.

Once you register, you’ll have the (recommended) option to you sign up for a coach who can monitor your progress and support you throughout the program. You can connect with your Master’s-level clinical coach via text, email or phone. You can also add family and friends as teammates for additional encouragement and social support.

Learn to Live is offered at no-cost to Health Account Plan (HAP) eligible employees and their dependents ages 13 and up. It’s completely confidential and available anytime, anywhere you have an internet connection. It’s available in both English and Spanish.

Want to learn more about Learn to Live? Watch this program overview video.

Health and Wellness Portal

The health and wellness portal has tools to support you with:

  • Nutrition
  • Sleep
  • Mindfulness
  • Emotional intelligence
  • Yoga
  • Stress

To get started, download the Virgin Pulse app or go to:

Kaiser Members: Digital Tools for Emotional Wellness

Everyone needs support for total health. Explore activities and techniques that can support an overall sense of well-being. Go to to get started with the myStrength or Calm apps.


The Brain Domain

Visit The Brain Domain Stream channel for recordings of previous webinars, videos and podcasts on mental and emotional health.

EAP Webinars, Videos and More:

My Learning

  • Emotional Readiness for Retirement Workshop (CORE-9026VL) offered live monthly
  • Intro. to Mindfulness (CORE-9040RVL) available on-demand
  • Mindfulness for the Office (CORE-9041RVL) available on-demand

On-demand classes in MyLearning:

  • Intro. to Mindfulness (CORE-9040RVL)
  • Mindfulness for the Office (CORE-9041RVL)

In-person mindfulness sessions: Due to COVID-19, these sessions are currently offered virtually company-wide (see ‘Wellness’ Outlook calendar)

  • G.O. Wellness Center - schedule on 'Wellness' Outlook calendar
  • Concord RMC and Bishop Ranch - contact Gerry Marcus for details

Online resources:

Kaiser Members: App for Meditation

Calm app for meditation, mental resilience, and sleep—designed to help lower stress, reduce anxiety, and more. No cost to Kaiser members. Go to to get started.


When seeking assistance from a counselor, it’s important to find someone who is trained to treat your problem, makes you feel comfortable, and is someone you can trust. Click here for helpful hints on finding someone who is a good fit for you.