Mental and Emotional Health Resources

APPS

Learn to Live

Learn to Live is a digital platform offered through the Employee Assistance Program (EAP) and built on the principles of cognitive behavioral therapy (CBT) to help you with:

  • Social anxiety
  • Depression
  • Insomnia
  • Substance use
  • Stress, anxiety and worry

To get started, register using the code PGE. Then you’ll take a quick assessment to get matched with the program that’s right for you.

Once you register, you’ll have the (recommended) option to you sign up for a coach who can monitor your progress and support you throughout the program. You can connect with your Master’s-level clinical coach via text, email or phone. You can also add family and friends as teammates for additional encouragement and social support.

Learn to Live is offered at no-cost to Health Account Plan (HAP) eligible employees and their dependents ages 13 and up. It’s completely confidential and available anytime, anywhere you have an internet connection. It’s available in both English and Spanish.

Want to learn more about Learn to Live? Watch this program overview video.

Health and Wellness Portal

The health and wellness portal has tools to support you with:

  • Nutrition
  • Sleep
  • Mindfulness
  • Emotional intelligence
  • Yoga
  • Stress

To get started, download the Virgin Pulse app or go to: join.virginpulse.com/pgewellness

Kaiser Members: Mental Health and Wellness Tools

Take a moment. Take a breath. Take time for self-care. Explore Kaiser’s broad range of self-care resources designed to help you thrive in mind, body, and spirit, including:

  • The myStrength app which can help with depression, anxiety, sleep, stress, substance use, and chronic pain
  • The Calm app for meditation and sleep
  • 24/7 access to emotional support coaches through the Ginger app
  • Classes and support groups
  • Audio activities and articles
  • Depression Awareness and Help
  • And more

Visit Kaiser’s mental health and wellness tools website to get started.

VIDEOS, PODCASTS AND WEBINARS

The Brain Domain

Visit The Brain Domain Stream channel for recordings of previous webinars, videos and podcasts on mental and emotional health.

EAP Webinars, Videos and More:

My Learning

  • Emotional Readiness for Retirement Workshop offered live monthly. Register here (must be on PG&E network to access).
  • Intro. to Mindfulness (CORE-9040RVL) available on-demand
  • Mindfulness for the Office (CORE-9041RVL) available on-demand
ARTICLES, TIP SHEETS, AND MORE
MINDFULNESS

On-demand classes in MyLearning:

  • Intro. to Mindfulness (CORE-9040RVL)
  • Mindfulness for the Office (CORE-9041RVL)

Live mindfulness sessions:

  • Attend live virtual mindfulness sessions offered daily. Visit the Wellness Outlook calendar.

Online resources:

Kaiser Members: App for Meditation

Calm app for meditation, mental resilience, and sleep—designed to help lower stress, reduce anxiety, and more. No cost to Kaiser members. Go to kp.org/selfcareapps to get started.

FINDING A COUNSELOR

When seeking assistance from a counselor, it’s important to find someone who is trained to treat your problem, makes you feel comfortable, and is someone you can trust. Click here for helpful hints on finding someone who is a good fit for you.

PARENTS OF TRANSGENDER AND NON-BINARY KIDS

PG&E has partnered with the GenderCool Project to support for PG&E coworkers looking to support their transgender and non-binary kids. For more information, please email PNETTransprograms@pge.com.