Health and Wellness Portal

The health and wellness portal has tools to support you with:

• Nutrition
• Sleep
• Mindfulness
• Emotional intelligence
• Yoga
• Stress

To get started, download the Virgin Pulse app or go to: join.virginpulse.com/pgewellness

Kaiser Members: Digital Tools for Emotional Wellness

Everyone needs support for total health. Explore activities and techniques that can support an overall sense of well-being. Go to kp.org/selfcareapps to get started with the myStrength or Calm apps.

The Brain Domain

Visit The Brain Domain Stream channel for recordings of previous webinars, videos and podcasts on mental and emotional health.

EAP Webinars, Videos and More:

• EAP website
• Beacon Wellbeing (best in Chrome)

My Learning

• Emotional Readiness for Retirement Workshop (CORE-9026VL) offered live monthly
• Intro. to Mindfulness (CORE-9040RVL) available on-demand
• Mindfulness for the Office (CORE-9041RVL) available on-demand

• EAP website
• Beacon Wellbeing (best in Chrome)
• Minds of All Kinds (MAK) Resource Library

On-demand classes in MyLearning:

• Intro. to Mindfulness (CORE-9040RVL)
• Mindfulness for the Office (CORE-9041RVL)

In-person mindfulness sessions: Due to COVID-19, these sessions are currently offered virtually company-wide (see ‘Wellness’ Outlook calendar)

• G.O. Wellness Center - schedule on 'Wellness' Outlook calendar
• Concord RMC and Bishop Ranch - contact Gerry Marcus for details

Online resources:

• Mindfulness Warriors Yammer group
• WHIL Mindfulness tool on the health and wellness portal. To get started, download the Virgin Pulse app or go to: join.virginpulse.com/pgewellness

Kaiser Members: App for Meditation

Calm app for meditation, mental resilience, and sleep—designed to help lower stress, reduce anxiety, and more. No cost to Kaiser members. Go to kp.org/selfcareapps to get started.