Learn to Live
Learn to Live is a digital platform offered through the Employee Assistance Program (EAP) and built on the principles of cognitive behavioral therapy (CBT) to help you with:
- Social anxiety
- Depression
- Insomnia
- Substance use
- Stress, anxiety and worry
To get started, register using the code PGE. Then you’ll take a quick assessment to get matched with the program that’s right for you.
Once you register, you’ll have the (recommended) option to you sign up for a coach who can monitor your progress and support you throughout the program. You can connect with your Master’s-level clinical coach via text, email or phone. You can also add family and friends as teammates for additional encouragement and social support.
Learn to Live is offered at no-cost to Health Account Plan (HAP) eligible employees and their dependents ages 13 and up. It’s completely confidential and available anytime, anywhere you have an internet connection. It’s available in both English and Spanish.
Want to learn more about Learn to Live? Watch this program overview video.
Health and Wellness Portal
The health and wellness portal has tools to support you with:
- Nutrition
- Sleep
- Mindfulness
- Emotional intelligence
- Yoga
- Stress
To get started, download the Virgin Pulse app or go to: join.virginpulse.com/pgewellness
Kaiser Members: Mental Health and Wellness Tools
Take a moment. Take a breath. Take time for self-care. Explore Kaiser’s broad range of self-care resources designed to help you thrive in mind, body, and spirit, including:
- The myStrength app which can help with depression, anxiety, sleep, stress, substance use, and chronic pain
- The Calm app for meditation and sleep
- 24/7 access to emotional support coaches through the Ginger app
- Classes and support groups
- Audio activities and articles
- Depression Awareness and Help
- And more
Visit Kaiser’s mental health and wellness tools website to get started.